80s YOGA + ECSTATIC DANCE

Ecstatic Dance is conscious movement where you lend your body to the rhythm of the music. The freedom of the movement gets you out of your mind and into your body to connect with the deeper parts of you in a high-vibing, deeply explorative and fun way.

Come dressed for the 80s. Crimped hair, fluro, tulle .. channel your inner Olivia from Let's Get Physical.

When the will is ready, the feet are light!

This workshop is perfect for anyone wishing to explore inversions deeper and build the confidence to work into postures like handstand and headstand and learn some playful drills and variations by creating a solid foundation to take flight.