Remember when you were a kid and you threw yourself into handstands and cartwheels on the lawn?
Remember what it was like to do things without hesitation or fear arising within?
Remember the energy of joy and invigoration that came when you flipped your world on its head.

What happened along the way?
When did we become so fearful?

Sometimes all it takes to shake off the funk and transcend old self-debilitating stories is to dive in, kick up and flip your perspective.
Who knows
A handstand may just save you from yourself!

Tune into your inner child
Do something outside of your comfort zone
Learn to break free from old views
Learn how to confidently, safely and build/ progress your inversion practice.

This workshop is perfect for anyone wishing to explore inversions deeper and build the confidence to work into postures like handstand and headstand and learn some playful drills and variations by creating a solid foundation to take flight.

BENEFITS:
✚ Find a sense of lightness in your practice.
✚ Strengthen your core
✚ Shift your perspective + break down self limiting beliefs
✚ Build courage
✚ Strengthen the body through intelligent awareness of anatomical biomechanics to move safely into inversions

WHEN: Saturday 11th November
TIME: 11.30am – 1.30pm
COST: $60

All our standard 2-hour workshops are eligible for the BRING-A-FRIEND pass 2 for $100*

* Both bookings must be made at the same time for the same workshop